Helping Kids Cope After A House Fire
Children feel a fire's loss deeply, even if they don't show it. Here's how to help them feel safe again.
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What To Say
- Tell them the truth in simple words: "There was a fire. We're safe. We'll get through this together."
- Let them ask questions, even the same ones over and over.
- Say it's okay to feel sad, scared or angry.
Signs To Watch For
- Trouble sleeping or nightmares
- Clinginess, or fear of being alone
- Acting younger than their age
- Stomachaches or headaches
- Anger or trouble in school
These are normal at first and usually fade over a few weeks.
Keep Routines Going
Keep regular bedtimes, meals and school as much as you can. Replace a favorite toy or blanket quickly. Give kids small jobs, like helping make lists, so they feel some control.
Ask The School For Help
Tell your child's school about the fire. Schools can help with supplies, transportation from a temporary address and counseling.
When To Get Help
If signs last more than a few weeks, or get worse, talk to your pediatrician or a counselor. The Disaster Distress Helpline, 1-800-985-5990, offers free support by call or text.